gym class
In many health training methods, muscle-strengthening gym is an exercise that requires high persistence, strength and technique
cardio
Cardio (short for Cardiovascular Training) understand simply exercises such as running, jumping,... increase the heart rate
yoga
It is not natural that yoga today is becoming extremely popular, not inferior to any other method of practicing sports today.
martial arts
In addition to the benefits of enhancing physical strength and endurance for the body, martial arts are also a sport
We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle and fitness goals in mind. We stock a wide range of gym equipment, with strength equipment, cardio, cross training and so much more.
We believe that no investment is more valuable than one’s own. When investing properly in exercise, the benefits that customers get are not only aesthetic.
we offer complete and diverse classes on muscle gain and exercise, overcome any challenger, regardless of size. This self-defense system and total body workout
group fitness class
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training.
personal trainer
When you’re working out in cold temperatures, longer running jackets might be just what you need to stay warm and comfortable.
transformation process
We’ve created the space you need to work out while keeping a safe distance. The gym has also been rearranged and clearly marked.
HAPPY CUSTOMER
SERVICE QUALITY
QUALITY OF THE GYM
CUSTOMER MOTIVATION
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Modern exercise machine
At spearker fitness we invest in the best modern exercise machine to serve our customers
enthusiastic coach
Our coaches are professionally trained to guide you in the best and most dedicated way
NO CONTRACTLY REQUIRED
Training has never been this easy. You can pause or return to the gym at any time you want
Free drinking water
The exercise needs water to help reduce your energy. At Peaker we have free drinking water
1 +
customer
1
muscle is increased
1 +
professional coach
1
complete project
Jackin Martinez
Lisa Jablonski
Jackin Martinez
Harry Paice
Cristina Rapisca
Frankie Smith
Jayden Dita
Gabi Motuzaite
Nevaeh Hawkes
STRONG
Contact us today to let us change your life. Lorem ipsum dolor sit amet, consectetuer adipiscing
elit. Aenean commodo ligula eget dolor.
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
LITTLE TIGERS (AGES 3, 4, & 5)
KARATE
KICK BOXING
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