KICK BOXING


KICK BOXING

ABOUT OUR KICK BOXING CLASSES

Our Kick Boxing classes are aimed at people of all abilities, age 6 and above. We have split ability classes and even a fight club every Saturday.

Our lessons are focused on the development of coordination, fitness, strength, and flexibility. Whilst we do not engage in full contact combat lessons, we do take part in light-continuous sparring, where we attempt to implement our skills in realistic training scenarios.

Whether you’re there for fitness or to one day hold a black belt, our classes could be for you.

Our monthly fees represent great value for money, running 6 days a week.

If you think you might be interested, then please contact us to book in for your first FREE lesson.

benefits from the practice

WHAT TO BRING WITH YOU

Arrival Time

If it’s your first class, we recommend arriving 15 minutes before your class begins, just in case you have trouble locating us

Comfy Workout Clothes

Don’t worry that you won’t have a uniform to begin with. Just wear something comfortable that you enjoy to exercise in

Eating Before Exercise

We recommend that if you need to eat something, that is light and easy to digest. Please do not come to classes directly after consuming large heavy meals.

Bring Water

All students must be a bottle of water with them, and we recommend writing your name on it, so if it can be returned to you, if left at the dojo

Other equipment

We recommend that once you are settled into your sessions, you bring your own boxing gloves with you. Please check that they are the correct size, appropriate for sparring. You’ll also need a gum shield, focus pads, and leg protectors. We recommend that girls age 12+ have a chest protector, and all boys wear a groin guard. All of your equipment should be named.

Contact to place an order

Please contact Helen to arrange for any of these items or to advise on sizing. You’ll also be able to see photos of any of our branded items by visiting our shop.

SESSION TIME

DARTFORD

Fleet Down Primary DA2 6JX

Monday

6pm-6.50pm – Kick Boxing – All ages and abilities

DARTFORD

Fleet Down Primary DA2 6JX

Tuesday

7.15pm-8.15pm – Kick Boxing – All ages and abilities

SWANSCOMBE

Swanscombe Council Offices, DA10 0AD

Wednesday

7:30 pm-8.20pm – Kick Boxing – All ages and abilities

DARTFORD

Fleet Down Primary DA2 6JX

Thursday

7.15pm – 8.15pm – Kick Boxing – All ages and abilities

SWANSCOMBE

Swanscombe Council Offices, DA10 0AD

Friday

6pm-6.45pm – Kick Boxing – Age 6-11

6.50pm-7.45pm – Kick Boxing – Age 12+

SWANSCOMBE

Swanscombe Heritage Hall, DA10 0LP

Saturday

9.15am-10am – Kick Boxing – Age 6-11

12.30pm – 1.30pm – Kick Boxing – Age 12 and above

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£55/month - Unlimited Training

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Intensity depends on the ability of the student

SESSION time 45-60 Minutes

Kick Boxing Home Club Agreement

Download our processes and policies for our Karate students, parents and instructors.

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