KICK BOXING
KICK BOXING
ABOUT OUR KICK BOXING CLASSES
Our Kick Boxing classes are aimed at people of all abilities, age 6 and above. We have split ability classes and even a fight club every Saturday.
Our lessons are focused on the development of coordination, fitness, strength, and flexibility. Whilst we do not engage in full contact combat lessons, we do take part in light-continuous sparring, where we attempt to implement our skills in realistic training scenarios.
Whether you’re there for fitness or to one day hold a black belt, our classes could be for you.
Our monthly fees represent great value for money, running 6 days a week.
If you think you might be interested, then please contact us to book in for your first FREE lesson.
benefits from the practice
- Learn to practice and hone ideas around discipline, a core personality trait of any successful individual
- Use incremental improvements to reach those targets
- Build confidence and self-belief
- Make new friends through regular social interactions with new like-minded people
- Improve coordination and body control skills
- Improve joint, muscle and core strength and reduce injury
- Develop controlled techniques to help confidence on the street and give you the ability to defend yourself
- Improve cognitive skills and memory
- Development of resilience and mental toughness
- Improve brain health
- Anger management via controlled release of aggression
- Mood boost and regulation from endorphin release
- Improve cardiovascular and pulmonary health
- Improve sleep and reduce stress
- Improve physical fitness, flexibility, strength, and speed
WHAT TO BRING WITH YOU
Arrival Time
If it’s your first class, we recommend arriving 15 minutes before your class begins, just in case you have trouble locating us
Comfy Workout Clothes
Don’t worry that you won’t have a uniform to begin with. Just wear something comfortable that you enjoy to exercise in
Eating Before Exercise
We recommend that if you need to eat something, that is light and easy to digest. Please do not come to classes directly after consuming large heavy meals.
Bring Water
All students must be a bottle of water with them, and we recommend writing your name on it, so if it can be returned to you, if left at the dojo
Other equipment
We recommend that once you are settled into your sessions, you bring your own boxing gloves with you. Please check that they are the correct size, appropriate for sparring. You’ll also need a gum shield, focus pads, and leg protectors. We recommend that girls age 12+ have a chest protector, and all boys wear a groin guard. All of your equipment should be named.
Contact to place an order
Please contact Helen to arrange for any of these items or to advise on sizing. You’ll also be able to see photos of any of our branded items by visiting our shop.
SESSION TIME
DARTFORD
Fleet Down Primary DA2 6JX
Monday
6pm-6.50pm – Kick Boxing – All ages and abilities
DARTFORD
Fleet Down Primary DA2 6JX
Tuesday
7.15pm-8.15pm – Kick Boxing – All ages and abilities
SWANSCOMBE
Swanscombe Council Offices, DA10 0AD
Wednesday
7.30pm-8.30pm – Kick Boxing – All ages and abilities
DARTFORD
Fleet Down Primary DA2 6JX
Thursday
7.15pm – 8.15pm – Kick Boxing – All ages and abilities
SWANSCOMBE
Swanscombe Council Offices, DA10 0AD
Friday
6pm-6.45pm – Kick Boxing – Age 6-11
6.50pm-7.45pm – Kick Boxing – Age 12+
SWANSCOMBE
Swanscombe Heritage Hall, DA10 0LP
Saturday
9.15am-10am – Kick Boxing – Age 6-11
12.30pm – 1.30pm – Kick Boxing – Age 12 and above
£55/month - Unlimited Training
Intensity depends on the ability of the student
SESSION time 45-60 Minutes